The Ultimate Guide to Acid Reflux Diet: Foods to Avoid & Healthy Alternatives

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Between work, family, and other obligations, it can be hard to find the time to prepare a home-cooked meal.

Lemons contain a high amount of antioxidants, which can help to reduce inflammation and protect against oxidative damage.Leafy greens are particularly beneficial because they are high in fiber, which helps to keep you feeling full and also helps to regulate your blood sugar levels.

Pour the wet ingredients into the dry ingredients and mix well until combined.If youre having trouble sleeping or are concerned about your sleep quality, a sleep disorder doctor can help you determine the underlying cause and develop a treatment plan.

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Once the oil is hot, add the garlic and red pepper flakes and cook for 1 minute, stirring constantly.Using a pastry blender or your hands, mix the ingredients until it forms a crumbly dough.

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