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They are usually served with a creamy gravy, mashed potatoes, and lingonberry jam.These include: Eating a healthy diet that is low in salt and fat Exercising regularly Limiting alcohol intake Quitting smoking Maintaining a healthy weight Reducing stress Taking medication, if prescribedIn addition to lifestyle changes, there are also a number of medications available to help manage high blood pressure.

When your body is inflamed, it produces more WBCs to help fight off the infection or injury.

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